It routinely logs your work hours and productiveness, and it reminds you whenever you need a break. Through Rize’s weekly reviews, you’ll discover methods to enhance your focus, create higher habits, and plan your workdays in optimal and productive methods. This is different from multitasking, the place you try to juggle multiple tasks without delay. Even although it’s uncomfortable to power on despite the urges that tempt a short consideration span, the benefits of single-tasking far outweigh these of multitasking. Knowing which tasks want that type of consideration will assist you to decide when to make use of single-tasking. Like many people, Dr. Fields had to break the behavior of frequent context-switching.
You often multitask in your private life, such as texting your good friend whereas utilizing social functions. Similarly, in your professional life, you typically swap between scheduling an appointment and compiling a report. Stress is oftentimes the outcomes of multitasking and the feeling that we’re solely putting out fires in a day as if there’s by no means sufficient time to get every thing done. The first step to successful single-tasking is to schedule designated actions at particular time slots. This helps to empty and organize your mind so you’ll find a way to concentrate on the one factor at hand.
Practice sustained consideration by setting specific time blocks devoted to single duties. During these blocks, resist the urge to modify to different duties or verify your cellphone. Train your mind to remain present and engaged, permitting your self to enter a state of flow where your productiveness and creativity flourish. Single-tasking and conscious work are approaches to work and productiveness that emphasize focusing on one task at a time with full presence and attention. They contrast with the more widespread follow of multitasking and dealing on a number of duties concurrently. Time blocking is a powerful approach to reinforce single tasking.
Digital minimalism is the follow of solely using know-how that’s important to productiveness. Proper use of know-how means knowing which tools are helpful and which are finest prevented. This exercise can refresh your mind as you dive back into your work. Another strategy is the 2-minute rule, the place, if a task could be accomplished in two minutes, you do it immediately. Studies have also discovered that the pressure to multitask can elevate stress, presumably resulting in emotional exhaustion and even burnout. This diploma of stress impacts each our skilled performance and our private well-being.
By emphasizing the value of concentrated effort, corporations can boost each productivity and job satisfaction. I discovered so many different strategies to get a better handle on my time. Try a few of these ideas and let me know what you suppose within the comments section below. I truly started tackling the extra present/more productive problem initially of the yr, as I explained in my New Year’s resolutions submit.
The identical goes for the rest that might distract you from your primary goal. Working on multiple gadgets directly is a recipe for inefficiency. Fortunately, there are some enjoyable new methods to experiment with the concept of single-tasking—both in your browser and past. This extra Stoic remedy for busyness doesn’t contain changing our outer circumstances. We don’t have to depart behind the stresses of contemporary life by shifting to Costa Rica or Bali. Instead, it’s centered on overcoming busyness on the degree of mind.
By adopting the approaches discussed here and embracing deliberate focus, you can navigate a multitasking world with confidence. Remember, in a world that pulls you in a thousand instructions, the art of single-tasking is your key long-term productivity. Create an setting that helps deep work by minimizing distractions. Silence notifications, close unnecessary tabs on your pc, and find a quiet area the place you can absolutely immerse your self within the task at hand. Set clear boundaries with others, speaking your need for uninterrupted focus throughout designated intervals. Single-tasking, as the name implies, is the follow of focusing on one task at a time with deliberate intention and full presence.
It wasn’t until the late 20th and early 21st centuries that the adverse effects of multitasking became apparent. With the proliferation of digital know-how and the rise of the web, the follow of multitasking reached unprecedented ranges. Focus on a single task for 25 minutes, then take a 5 minute break. The idea is to focus so lengthy as your brain will permit, then to relaxation up with a little bit of a lull before starting again. With fewer distractions, you can dive deeper into your work, resulting in greater high quality output. Reports have proven that organizations implementing single-tasking strategies notice a spike in productiveness.
You may even use apps designed to block distracting websites or arrange a devoted workspace away from pointless muddle. Discover how time blocking can revolutionize your productiveness. Learn this straightforward framework to realize focus, scale back stress, and achieve extra in much less time. While being pulled in so many instructions, they may have felt chaotic and exhausted. But by switching to single-tasking, they allotted particular occasions to give attention to each task and complete them successfully.
Then, you process it, give it some thought, and decide what to do (cognition or “central processing” phase). Finally, you do something about what you may have determined, maybe by typing a sentence or grabbing an object (motor phase). Alas, your brain can solely interact in a single cognition phase directly.
By decreasing the pressure of juggling a quantity of tasks, single-tasking may help alleviate stress. When you concentrate on only one job, you’re less prone to really feel overwhelmed. According to a blog on the advantages of single-tasking, this methodology not only conserves your vitality however promotes a larger sense of accomplishment. Completing duties one by one can lead to increased job satisfaction and a more balanced work-life dynamic.
So, we asked clinical neuropsychologist Dr. Lindy Fields to weigh in. Some advocates of time-blocking will tell you to time-block your complete life, including leisure and family time. Research has shown that, if you schedule leisure activities the identical method you schedule work, you’ll enjoy them less (Malkoc and Tonietto, 2019).
Your listening abilities will improve, which is ready to profit your relationships in nearly any setting. Cognitive science exhibits your brain has restricted attentional sources, so each time you switch tasks, these assets get depleted sooner. You’re utilizing more brain assets like glucose—and in consequence, you’re left exhausted. Task switching, however, leaves what’s known as “attention residue,” the place your focus lingers on the previous task and reduces efficiency on the present one.
This structured method allows you to plan your day higher and makes it simpler to focus on every task without feeling rushed. Single-Tasking is a strong strategy to work that prioritizes focus, quality, and well-being. By dedicating your full attention to at least one task at a time, you’ll find a way to obtain higher outcomes, reduce stress, and enjoy a higher sense of accomplishment. Whether you are tackling a complex project or managing daily tasks, Single-Tasking may help you work more effectively and maintain a balanced, fulfilling work-life expertise.
By prioritizing duties and breaking them down into smaller steps, you can give consideration to finishing every step before shifting onto the next one. This will assist you to keep organized and hold track of what must be done without feeling overwhelmed by multiple duties directly. Stay centered and avoid continuously switching between duties like a bee buzzing from flower to flower, which might lead to decreased efficiency and elevated stress ranges. Task switching entails shifting your attention from one task to another, which takes time and mental effort. It could appear to be you are getting extra carried out by multitasking, however studies have shown that it truly reduces productiveness. Incorporating single-tasking into daily routines promotes not solely amount however the quality of work output.
Claire is known for her data-driven method, crafting methods tailored to fulfill consumer wants. Many of her initiatives have led to double-digit income progress for purchasers and considerably boosted model consciousness. Through her weblog and seminars, she shares the newest advertising tendencies and practical insights, establishing herself as a trusted authority in the subject.
Instead, he carved out a devoted 90-minute block every morning for targeted writing time. During this block, he turned off his telephone, closed his e mail and social media tabs, and gave his full attention to the duty of writing. By minimizing distractions and creating clear boundaries around your centered work time, you’ll be higher in a position to stay on task and avoid the temptation to change between activities. Single-tasking enhances productiveness by selling focused consideration and thoroughness. By dedicating undivided concentration to at least one task at a time, individuals can significantly enhance their effectivity and the quality of their output.
I already really feel much less careworn, more engaged, slightly more productive, and in management of my to-do record, instead of vice versa. Read on to learn how I fared after this 30-day experiment. As you begin to see the advantages of single-tasking in your personal life, share your experiences and successes with others. Encourage your colleagues, friends, and members of the family to strive single-tasking for themselves and see the difference it could make. In short, multitasking just isn’t solely ineffective – it’s truly counterproductive.
For instance, a study highlighted in Verywell Mind emphasised how specializing in one task not only saves time but in addition enhances the general quality of labor. We really feel behind on duties, which will increase stress, which makes it more durable to focus, which makes us feel even more behind. Research reveals that chronic stress significantly impairs our ability to pay attention and filter out distractions (Tull et al., 2018). When I work on a task, I’m placing one hundred pc energy and focus into that project. I don’t should refocus my ideas every single time that I shift from one factor to the next. I can get “in the zone” and keep there, plowing via my to-do listing with much higher effectivity.
Constantly switching tasks can result in cognitive overload and heightened stress levels. Engaging in single-tasking reduces this cognitive burden, allowing individuals to sort out duties with a clearer mind and a sense of calm. The psychological readability gained from focusing on one task at a time can even result in better decision-making, as people are much less likely to feel overwhelmed by competing priorities.
Single-tasking and focus are on the coronary heart of my productivity method. We simply need to construct digital resilience, the place we will each remain centered and overcome digital distractions when we have to. Or hold a productivity journal to maintain observe of what works and what doesn’t. It’s finest to begin with quick, manageable intervals of focused work.
Today’s world glorifies multitasking as the final word productivity hack. ClickUp additionally offers a time-blocking template that will help you plan and track tasks seamlessly. The ClickUp Daily Time Blocking Template simplifies task scheduling, prioritization, and focus management. It offers powerful task administration features designed for deep focus and efficiency. For years, multitasking was seen as the final word productivity hack. Multitasking costs up to 40% of a person’s productiveness because of cognitive load.
Pomodoro timers like Focus Keeper help you handle your work classes by breaking tasks into smaller chunks. From easy-to-use focus timers to project administration platforms, these resources can help you optimize for deeper work that creates better outcomes. By single-tasking, you’ll give your full attention when interacting with others.
I set 30-plus goals and tried out no much less than one every day, while constructing on them as the days progressed. During that window, turn off notifications and silence distractions. For professionals, college students, and entrepreneurs, single-tasking can be the distinction between burnout and breakthrough. Remember that single-tasking is a talent that takes time and practice to grasp. Be patient with yourself and rejoice your progress alongside the finest way.
You can lengthen the coaching classes (but no want to change the variety of sesions for awhile) as you get better on the training, and begin to grasp the micro skills under. Don’t be in a rush to lengthen the training, however if you do, simply add 5 minutes to the session. With those ideas, we’re going to coach ourselves to get higher at single-tasking with full focus. During your monotasking session, work in your chosen task and nothing else. If other thoughts come up, rapidly jot them down and return to your primary focus.
Break massive tasks into microtasks for bursts of productivity. You’ll have fast “wins” and a more manageable workload as a result. Another possibility is to use paper notes for reminders and brainstorming to avoid getting sucked into apps and websites through digital devices. So, design your workspace in a method that reduces interruptions and distractions. One effective tool that can assist you tell the distinction is the Eisenhower Matrix, which categorizes duties by how pressing and essential they are. If you’ve tried to multitask, you might need seen that you just truly get much less done however with more stress.
However, even in such circumstances, integrating durations of single-tasking can nonetheless enhance overall productiveness and quality. The industrial revolution led to a shift within the dynamics of labor, as people transitioned from agrarian and craft-oriented endeavors to factory-based labor. During this period, the emphasis on effectivity and output laid the groundwork for the burgeoning thought of multitasking. In a society that glorifies busyness, resisting the urge to multitask could be robust. To combat this, remind your self that high quality trumps amount.
Inform colleagues or members of the family about your work hours and the importance of uninterrupted time. Employ tools such as ‘Do Not Disturb’ modes on devices to avoid distractions from notifications or calls. Once you set these boundaries, you’ll find a way to focus completely on the work you’ve at hand.
With single-tasking, I can pay meticulous attention to every element, resulting in fewer mistakes and oversight. This focus enhances the overall quality of my work, making it more impactful and priceless. You can learn extra about how single-tasking improves focus on this informative piece on tips on how to improve your focus and productivity. Single-tasking is the follow of dedicating your consideration to 1 task with out dividing it among several activities.
If you’ve discovered that you’ve really hit a wall and can no longer remain in your state of deep focus, there’s nothing mistaken with walking away and making an attempt again later. Practice being grateful for the objectives you were able to achieve, and forgive your self for those you weren’t. Determine what it’s that’s preserving you from completing your task.
While it sounds impressive to have the ability to manage a number of tasks without delay, research exhibits otherwise. So, it’s no shock that display screen tasks are seeing lower and decrease attention spans, with some studies estimating our average at 40 seconds. What’s actual is that our consideration span depends on the duty we have interaction in. The extra riddled a task is with distractions, the less attention we can pay to it. Let’s discover how single-tasking can have real-world benefits to your private and skilled life. Like Jon-Stephen, many folks face larger stress ranges because they’re juggling neverending to-do lists and Slack pings.
When this occurs, attempt to follow self-compassion and avoid beating yourself up. Instead, gently redirect your consideration back to the task at hand and recommit to your single-tasking practice. By breaking your work into focused, manageable intervals, the Pomodoro Technique might help you keep on task and keep away from the temptation to switch between activities. It additionally builds in regular breaks to assist you recharge and keep away from burnout – a key part of sustainable productivity.
These tasks are low-stakes and don’t require cognitive effort. However, for complicated or high-priority duties, single-tasking is the greatest way to go. Studies show that sustained focus strengthens working reminiscence and enhances cognitive control, leading to higher task outcomes. Multitasking requires you to spend more time on finishing tasks and might lower creativity.
Right there, on the slide for “Live smarter, not tougher,” you’ll discover our call to single-task. Buffer’s co-founder Leo created a single-tabbing behavior, helped along by a to-do record. The night time earlier than, Leo writes out a to-do record for the next day in order that he can track crucial duties that need to get done and then plan his single-tab shopping accordingly. Kanban Tool is a visual administration answer that helps companies visualize workflow, track project progress, and analyze and significantly improve enterprise processes.
Multi-tasking from a work perspective isn’t chewing gum whereas walking. But as an alternative, it’s akin to driving in visitors whereas making an beautiful Soufflé, where you will mess up one or each duties. Single-tasking could appear challenging, but the effort pays off.
When you split your attention, the quality of your work suffers. A research by the University of London discovered that multitasking during cognitive tasks lowers IQ scores, similar to the effects of sleep deprivation. Beyond creativity, single-tasking prevents cognitive overload, which can impair reminiscence and decision-making. By spending time on just one task, you give your brain the space it needs to think deeply, innovate, and perform at its peak. When you split it across a number of necessary tasks, every gets much less cognitive energy, reducing overall performance. Single-tasking, however, channels your full consideration into one task, boosting accuracy and efficiency.
Shift your mindset to worth the depth of your work over the variety of tasks completed. Another in style technique is the Pomodoro Technique, which encourages you to work on a task for 25 minutes, adopted by a 5-minute break. This technique helps keep high levels of focus whereas stopping fatigue. It’s a nice way to construct momentum in your work with out getting overwhelmed.
A study by the University of California, Irvine found that staff interrupted regularly skilled significantly higher stress ranges. While multitasking might really feel productive, it burns more energy, slows you down, and increases errors. Let’s break down why single-tasking is the smarter way to work. Eliminating distractions is crucial to maximise focus with single-tasking. Spot frequent disruptions like social media alerts or background noise and ways to minimize back them during work hours.
Explore MagicTask, the progressive platform that mixes project administration with engaging gaming features like custom graphics, animations and a points rewards system. Equipped with detailed analytics and roll-up reports, your journey for sustained monotasking will never be simpler with MagicTask. Multitaskers have difficulty learning and recalling data, make extra errors and are susceptible to burnout.
An example of single-tasking can be designating an hour of your schedule to carry out deep work on a project. If you prepare your self to make single-tasking an ingrained behavior in your life, you’ll start accomplishing your objectives a lot quicker than you anticipate. Notice your gratitude as you cross one other item off the record. And while we could know the advantages of single-tasking, placing it into practice regularly could be challenging. You also can use Momentum to get pleasure from its beautiful background picture, your preset area of focus (or another reminder), and an inspiring quote.
It’s likely this same group of individuals aren’t working towards monotasking. 91% of staff say they could profit from better time administration at work. Your digital workspace is the foundation for deep-focused work and MagicTask makes this straightforward. Misunderstandings, broken relationships, decreased productivity, lowered morale—the issues brought on by poor listening skills are endless. Listening is crucial to just about everything we do—from having healthy relationships to creating high quality work. Although it’s decreasing, the 8-second attention span has been debunked.
By dedicating focused time to at least one task at a time, you can efficiently work through your responsibilities, mitigating emotions of overwhelm and enhancing productivity. I’m still taking child steps towards single-tasking, however the early results are encouraging. Alternately, you probably can approach single-tasking from the angle of what it’s not. It is not having dozens of browser tabs open directly, it’s not checking e mail each 10 minutes, and it’s not a perpetual chat window open on your desktop. The extra tabs you’ve open, the more multitasking work you’re doing, and the much less likely you are to be as productive as possible.
Not solely that, but we also carry out better and create larger quality work once we single-task. In these situations, the structured method of single-tasking may really feel like trying to fit a sq. peg right into a round hole. The pure ebb and circulate of these tasks may profit from a more versatile, adaptable method. You can use ClickUp Brain, ClickUp’s powerful AI assistant, to get immediate task updates and summaries. This means, you don’t threat productiveness loss by switching platforms whereas trying to find extra context or info at work.
The practice is not only about focusing on work, but in addition analyzing our relationship to time and how we spend it. Recently, I sat down with my pal Anna Pugh, one of many co-founders of Spacetime Monotasking. We discussed what it means to monotask and why monotasking is necessary. This involves dedicating particular blocks of time to specific duties or types of work throughout your day.
Single-tasking is a focused strategy to managing tasks where a person concentrates on one activity at a time, as opposed to juggling a quantity of duties concurrently. This methodology stems from the understanding that our brains usually are not outfitted to effectively handle several duties at once. When partaking in single-tasking, one can allocate their full attention to a single task, promoting greater quality work and minimizing errors.
This creates better mental well being situations by lowering undue excitement and stress levels. Single-tasking implements boundaries that assist you to obtain extra in much less time with less stress. In this text, we’ll discuss all you have to learn about single-tasking, together with what it is, its benefits, tips, and tools to help you develop a constant behavior. When you obtain a puzzle with 1000 pieces, it might possibly seem daunting and inconceivable to finish suddenly.
Some of them leverage expertise, and others enhance focus without it. You can actually have a pre-task ritual, corresponding to meditating, stretching, or drinking a cup of tea or espresso to sign to your brain that it’s time to focus. Or pair tasks with sensory cues, corresponding to specific scents or background music. For example, a graphic designer might have beforehand switched between a quantity of projects throughout a piece session. However, that led to burnout and them feeling like they by no means completed anything. At the end of the day, the most effective and least annoying approach to work via a given sequence of duties may be to concentrate on them separately.
If you are anything like me, a fast hop on the Internet to lookup one little reality often turns into quarter-hour of mindless scrolling. Eliminate the distraction by making a fast note in your work to search for the very fact after you’re completed. Meanwhile, the benefits of single-tasking are abundant—from higher health to higher productivity. You can ensure that you only work on one task at a time by creating your private Kanban system. You could use a board and sticky notes, or download a kanban impressed app like Trello.
To put it merely, consider single-tasking as savoring a scrumptious meal chew by chunk instead of swiftly shoving food in your mouth from completely different courses. Each chew turns into extra satisfying when you possibly can truly appreciate it. When distracting ideas arise, jot them down quickly and return to your major task. This approach, known as “cognitive offloading,” helps free up psychological sources (Storm Claire Anderson is a seasoned advertising expert with over 10 years of expertise collaborating with small to medium-sized companies and startups throughout various industries. She focuses on comprehensive marketing campaigns, covering every thing from brand strategy and content material advertising to web optimization optimization.
If you might be overwhelmed with a number of duties and need some assistance to plan your day, try utilizing AI tools for day by day tasks. They might help you generate to-do lists and block time for deep work. This reduces the psychological load of figuring out what to do next. Your brain isn’t constructed to juggle multiple tasks—it’s wired to focus.
So, specializing in one task is prone to result in better outcomes. Another myth is that monotaskers are less successful than multitaskers. This idea is fuelled by the perception that we’re actually doing multiple task directly.
Instead of crossing things off, I place an X on the bullet when complete. This, paired with my new single-tasking objectives, means objects fall off my list a lot quicker. The bullet system is pretty intense, but it might be personalized to be as complicated or simple as you’d like.
The purpose of single tasking is greater productivity, so aim to complete the assigned task by going as deep as you presumably can. If you can not complete it, you can extend a little to wrap up, or reassign time and dive in again. The essence of scheduling is to work productively, not to obey a framework. After you block time, when you still have vitality and focus, it might be higher to maintain going rather than stop simply because the block ended. If the surroundings doesn’t enable focus, reschedule and come back when you can immerse.
While single-tasking provides numerous benefits, there are challenges that can hinder the method. The trick is to examine reality at face worth and never fall into old habits of self-criticism. Sometimes the quickest approach to deliver again your focus is to rise up and move around. Try stretching with some mild yoga or going for a brief stroll. Erica Hersh is a well being writer, editor, and communications strategist primarily based in Boston, MA. In 2014, she fulfilled her lifelong dream of being on Jeopardy.
If the standard drops, you feel less happy with the result, and that low satisfaction makes deep focus even tougher. By trying to do extra by way of multitasking, you find yourself doing less with lower productiveness. No matter what number of duties I had, I chose to concentrate on one at a time to raise productiveness. By specializing in one exercise at a time, such as spending high quality time with household or participating in hobbies, individuals can enhance relationships and personal fulfillment.
If you wish to see more assets on distractions or multitasking, try the Personal Productivity Science Labs. The lab uses the research of the Institute for Life Management Science to produce courses, certifications, podcasts, movies, and other instruments. Does multitasking make you more productive, or does it sabotage your success? In this fast-paced world, multitasking is usually considered a badge of honor. But the hype behind it hides the disadvantages of multitasking, which negatively impression focus, work efficiency, and productivity.
We believe that identifying our priorities is essential in achieving success, particularly in relation to productivity. To make sure we’re on the proper track, we start by setting clear objectives that are particular and measurable. Then, we create a to-do listing that outlines the tasks we need to accomplish to achieve these goals.
You could not care about your class rank anymore, however it’s clear that multitasking can maintain us back from achieving our best. This should help—there’s plenty of analysis suggesting monotasking helps you get extra carried out, makes you more accurate, and is all-around higher for you and your brain. But in today’s world, with all our electronic distractions, it may be powerful. Single-tasking can help improve your productiveness, decrease your stress ranges, enhance the quality of your output and make you a more inventive contributor.
When you monotask, you type deeper neural connections that scale back stress hormones. Your work periods are calmer and extra productive, and you see a lift in how you problem-solve and think creatively. This information explains what’s deep work, its benefits, and the means to construct a routine for intense, significant focus. The journey to higher focus and productivity would not must be a solo venture—technology can lend a serving to hand. For example, Sunsama’s Focus Mode and Focus Bar automate the elimination of digital distractions.
It also reduces cognitive overload and enhances creativity and problem-solving. With these, you can make monotasking more practical than juggling multiple tasks and improve your productivity and happiness in life. Deep work—the ability to focus without distraction—is a skill that might be trained. Mindfulness and meditation enhance focus by strengthening consideration control.
In conclusion, we hope that this article has shed some light on the advantages of single-tasking and how it might help increase your productivity. It’s simple to get caught up within the myth of multitasking and suppose that we’re being extra efficient by doing multiple issues without delay, but analysis shows that this isn’t the case. By specializing in creating an area that promotes focus, you will be better outfitted to tackle tasks with greater efficiency and accuracy.
Once you realize what kind of schedule your mind tends to observe, set a piece timer for just a tiny bit longer than that. When you get distracted, stop your self from leaping to your inbox, or even another task—if the timer hasn’t finished but, push your self to stay centered until it does. Attempting to multitask wears on the brain, as a end result of each time it switches tasks, it’s using up slightly little bit of brainpower in the switching course of. So we’re tiring ourselves out, making each duties more durable, simply because we’re making an attempt to save tons of time by doing them both directly.
One of the biggest challenges of single-tasking is figuring out where to focus your attention and vitality. With so many competing demands in your time, it could be tempting to try to deal with every little thing directly – but as we’ve seen, this approach is rarely effective. This information will stroll you through the important components of utilizing single tasking – the productivity method to maintain your staff productive and engaged. Single-tabbing is perhaps one of the enjoyable and radical ways to get began with single-tasking. As long as you retain focus front-and-center and do your finest to attenuate distractions, you’ll be getting at the coronary heart of single-tasking. Single-tasking is a robust but considerably underestimated method to work smarter and reside better.
It would possibly assist you to improve your well being, productivity, job performance and assist you to really feel much less stressed-out. Mindfulness is the ability to pay attention to the present second with curiosity, intent and openness. It can help you improve concentration and regulate your feelings.
Despite the science that claims the precise reverse, most of us are fairly certain we’re good at multitasking. Some of us even satisfaction ourselves on answering e-mail while dialing into a meeting while checking Facebook, texting a good friend, and eating lunch. For instance, after each 25-minute session on Pomodoro, give your self a 5-minute break because it will assist keep away from burnout and thoughts fog. You can also use this space to write down your potential distractions triggers so as to take away them from your work setting the subsequent time you wish to focus.
For example, once I’m working on a task that calls for my focus, I will put my telephone on silent/airplane mode, shut all other purposes on my Macbook and only then begin working. In the modern work context, multi-tasking is an oxymoron because you actually cannot do two issues at once, and what you might be as a substitute doing is switching quickly between two tasks. Ness Labs supplies content material, coaching, courses and community to assist makers put their minds at work.